Are Honey Glazed Nuts Healthy?

Honey Glazed Nuts Healthy?

Honey Glazed Nuts Healthy? It’s snack time! This crunchy snack of glazed pecans is great for topping ice cream, garnishing a salad, or nibbling all on their own. They’d even make a great gift or game day appetizer.

Nuts are high on the list of healthy snacks with great levels of fiber, protein and unsaturated fats. Honey roasted nuts satisfy a sweet craving without adding unhealthy processed sugar to your diet. As a result honey-roasted nuts have a bit more sugar than their raw counterparts. Seems like they still make an ideal, healthful snack. So here is what you need to know are Honey Glazed Nuts Healthy?

Dietary Fiber and Carbohydrates

Dietary fiber takes hours for your body to digest, prolonging a sensation of fullness, and carbohydrates supply your body with energy. The dietary fiber and carbohydrate content of honey-roasted nuts varies by type of nut. For example, a 1-ounce serving of honey-roasted almonds contains 8 grams of carbs and 4 grams of fiber. Most honey-roasted nuts contain complex carbohydrates, simple carbohydrates and a great amount of fiber. Simple carbs provide immediate energy and complex carbs supply lasting energy. The honey is the source of the simple carbohydrates in honey roasted nuts. while the complex carbs are from the nuts themselves. MayoClinic.com recommends 22 to 28 grams of fiber daily for women. 28 to 34 grams of fiber for men, and 225 carbohydrates daily for average adults. In comparison to other indulgent treats. Such as cookies or cake, the fiber and carb content in honey-roasted nuts is healthy.

Protein

Even More Protein increases satiety between meals and helps rebuild damaged tissues, such as sore muscles, after a workout. It also aids in nutrient absorption. In a 1-ounce serving of honey-roasted peanuts, you consume 7 grams of protein. Average adults need around 50 grams of protein daily, according to MayoClinic.com. Almost all the protein content of honey-roasted nuts surpasses most other sweet treats, making them one of the healthier options.

Fats

While honey-roasted nuts are high in fat, a large portion of it is healthful. Unsaturated fats help you absorb vitamins and keep your muscles healthy by aiding in the construction of cells. Each 1-ounce serving of almonds contains 14 grams of fat. Of that, just over 1 gram is saturated. The remaining fat consists of more than 9 grams monounsaturated and nearly 3 grams polyunsaturated. Monounsaturated and polyunsaturated are both heart-healthy. To help prevent heart disease and other health concerns, Therefor MayoClinic.com recommends limiting saturated fat to 16 grams and total fat to 44 grams daily.

Vitamin and Minerals

Above all though the exact amounts vary by type of nut, honey-roasted nuts are generally an excellent source of iron, magnesium, potassium and folate. Iron is an essential element therefor to keep your blood oxygenated. For that reason Magnesium is necessary for muscle function, potassium boosts your immune system and folate is necessary for cell production. therefor according to the National Institutes of Health website, folate also helps prevent DNA damage that might lead to cancer.