This recipe is made to order for those who aren’t usually wild about fish. This gingery salmon and topped with walnut and ginger crust is a game-changer.

This walnut-crusted salmon serves up so much healthy goodness, it’s filled with omega-3 in spades along with tons of protein and complex carbs. It's a perfectly rounded meal that won’t add to your blood sugar. And did we mention it’s DELICIOUS!

This walnut and cranberry stuffed sea bass make a wonderful light break from the seasonal and often heavier dishes of fall while still keeping with those holiday flavors.

This fall-inspired dish is as beautiful as it is healthy. The omega-3s found in walnuts are instrumental in promoting cardiovascular health, reducing inflammation, and help to protect against certain kinds of cancer.