almonds all nuts

Almonds

These are Super Crunchy, and Delicious! Nature’s delicious “power packed” snack;  its most nutritionally dense nut. These fresh almonds are loaded with vitamins, minerals, and are an excellent source of mono-unsaturated fats which promote healthy cholesterol levels. It has mild natural sweetness and a smooth light colored skin that makes them enjoyable time after time.  Contains lots of healthy fats, fiber, protein, magnesium and vitamin E. The health benefits include lower blood sugar levels, reduced blood pressure and lower cholesterol levels. They can also reduce hunger and promote weight loss.

They are the edible seeds of Prunus dulcis, more commonly called the almond tree.

Native to the Middle East, but the US is now the world’s largest producer.

You can buy in stores usually have the shell removed, revealing the edible nut inside. They are sold either raw or roasted.

It is also used to produce almond milk, oil, butter, flour or paste — also known as marzipan.

They boast an impressive nutrient profile. A 1-ounce (28-gram) serving of contains (1):

• Fiber: 3.5 grams
• Protein: 6 grams
• Fat: 14 grams (9 of which are monounsaturated)
• Vitamin E: 37% of the RDI
• Manganese: 32% of the RDI
• Magnesium: 20% of the RDI
• They also contain a decent amount of copper, vitamin B2 (riboflavin) and phosphorus.

This is all from a small handful, which supplies only 161 calories and 2.5 grams of digestible carbohydrates.

It is important to note that your body does not absorb 10–15% of their calories because some of the fat is inaccessible to digestive enzymes (2Trusted Source, 3Trusted Source).

Are also high in phytic acid, a substance that binds certain minerals and prevents them from being absorbed.

While phytic acid is generally considered a healthy antioxidant, it also slightly reduces the amount of iron, zinc and calcium you get from these nuts.

SUMMARY  they very popular tree nuts. these nuts are high in healthy monounsaturated fats, fiber, protein and various important nutrients.