Dried mango spears is a true tropical delight. Dried Mango is luscious, sweet taste of real mango.

Mangos are a true tropical delight. This treat lets you enjoy the luscious, sweet taste of real mangoes anytime and anywhere. Try these dried mangoes as a snack or as part of a delicious dessert. Rich in vitamin A, B-complex vitamins, thus dietary fiber, and antioxidants, dried mangoes are a wonderfully healthy addition to your diet.

Our Registered Dietitian’s Top Pick

In that Case Our Registered Dietitian and Health Nut’s favorite fruit is mango! Each serving of dried mango has 2 grams of fiber and 20-percent of the daily value for immune boosting vitamin A. Try adding dried mango to trail mix, oatmeal, or yogurt.

Health Benefits Of Dried Mango spears

Dried mango is extremely rich in vitamin A. which keeps skin and mucous membranes healthy so that they can protect against bacteria and viruses. For instance Vitamin A also promotes eye health. It can reduce the risk for macular degeneration. It is the leading cause of blindness among older adults. Dried mangoes are also a good source of B-complex vitamins.  Which makes Food convert into energy. therefore relieve stress, and improve red blood cell production.

High in soluble and insoluble fiber, dried mangoes are an excellent source of both types of dietary fiber. Soluble fiber helps stabilize blood sugar levels, increases nutrient absorption, and may reduce LDL “bad” cholesterol levels. Insoluble fiber promotes a healthy digestive system and makes for a satisfying snack. Loaded with antioxidants, dried mango is a good source of the protective compounds that fight off oxidative damage caused by free radicals.