Freshly roasted In shell pepitas salted

Most of the freshly roasted pepitas salted you get from the store come from hull-less pumpkins that have seeds / pepitas without shells. The shelled Pepitas Specifically Farm Fresh Nuts Shelled pumpkin seeds.  

In other words, Pepitas are pumpkin seeds, but they only come from certain types of pumpkins and don’t require shelling. You could shell the hard white seeds from your carving pumpkins If you really wanted. After trying that ordeal once, simply roasting and eating buckets of edible seeds instead now seems especially pleasant. Anyway, pepitas are a good source of healthy fats and make for a tasty snack.

Like nuts, pumpkin seeds are a great source of protein and unsaturated fats, including omega-3. They also contain a good range of nutrients including iron, selenium, calcium, B vitamins and beta-carotene, which the body converts into vitamin A.

What are pumpkin seeds?

Pumpkin seeds are edible, flat, oval-shaped green seeds. When removed from the flesh of a pumpkin, they can be rinsed and roasted, either plain or with other flavors such as oils and spices, to create a delicious, crunchy snack.

They may be small, but pumpkin seeds are little powerhouses of nutrients and health benefits. Like nuts, pumpkin seeds are a great source of protein and unsaturated fats, including omega-3. They also contain a good range of nutrients including iron, selenium, calcium, B vitamins and beta-carotene, which the body converts into vitamin A.

Pumpkin seeds’ biggest claim to fame is that they are an excellent natural source of magnesium and zinc. Just one tablespoon of pumpkin seeds provides:
•    Almost 1mg zinc – the recommended daily allowance is 9.5mg for men and 7mg for women.
•    40mg magnesium – the recommend daily allowance is 300mg for men and 270mg for women.

Discover more about why we need vitamins and minerals.

 

 

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