Raw Cashews have a buttery, sweet, and salty taste, an unmistakable shape, therefore they are an excellent source of vitamins and minerals. They grow on cashew nut trees, which are native to subtropical climates. Raw, unsalted cashews are often used in vegan recipes as well as in Indian cooking.Research shows that eating more nuts, such as cashews, can lower your risk for cardiovascular disease. This may occur by reducing blood pressure and “bad” cholesterol levels. Nuts are naturally cholesterol-free and contain good amounts of heart-healthy fats, fiber, and protein. They also contain arginine, which protects the inner lining of artery walls.Other vitamins and minerals in nuts, like potassium, vitamins E and B6, and folic acid, also help to fight heart disease.

Blood Health

Although the copper and iron in cashews work together to help the body form and utilize red blood cells. This in turn keeps blood vessels, nerves, the immune system, and bones healthy and functioning properly.