Semi Dried Apricots

Semi Dried Apricots are Dried & Delicious Whole Apricots, rich in vitamins & minerals: Semi Dried Apricots offer a succulent, sweet flesh with many vitamins and minerals, but the fruit is quite perishable. As a result, Americans often find Turkish apricots in dried form only. The nutritional values of American and Turkish apricots differ significantly. The Turkish fruit has more calcium but less beta carotene and is also lighter in color.

Makes a Great Snack

Semi Dried apricots make a good snack, as they are relatively low in calories and fat. A 1.4 oz. serving of dried Turkish apricots contains 120 calories. If you follow a 2,000-calorie diet, the amount of calories in this dried fruit accounts for 6 percent of your daily allowance. This food contains no fat, making it a smart option for reduced-fat diets.

Vitamins

You get both vitamins A and C in your diet when you consume Turkish apricots. Each serving provides 2 percent of the suggested daily intake of these nutrients. The vitamin A in these apricots provides benefits for your eyes, warding off dry eyes and macular degeneration. Vitamin C helps your body make collagen, a compound that makes your skin elastic.