Mediterranean Snack Mix

We can't get enough of these Mediterranean Snack Mix! Our Spicy  peanuts are mixed with Sunflower seeds in this incredible Middle East sensation! They are perfectly roasted and seasoned for the hot palette who appreciates that kick. They give you a health boost with plenty of protein, fiber and healthy fats in each serving. Toss it into your salad or pair with your favorite cheese. Wash them down with a tall glass of lemonade or your favorite beer.

Diet Plan Mediterranean

There are many snacks that fit within the Mediterranean diet plan, meaning that you can switch up your snacking routine from day to day. In general, a healthy snack should be around 150 to 200 calories (Everyday Health, 2014). The purpose of a snack is to keep your blood sugar levels stable and to fend off major food cravings. Thus, your snack should contain some carbohydrates -- preferably from whole-grain sources -- as well as protein to promote satiety. Consider some of the following foods to enjoy when the urge to snack strikes. But as with most diet plans, it is important to regulate not just the food consumed at mealtime, but also the foods eaten as snacks. The Mediterranean diet does not prescribe set meal plans, so when it comes to snacking while following the Mediterranean diet, there are no set rules. But Farm Fresh Nuts Mediterranean Nuts Rock!

Fruit Slices with Nut Butter

Apples or pears are great snacks when your sweet tooth hits. Add a protein punch by dipping fruit slices into your favorite nut butter. Almond butter or cashew butter are great options that contain heart-healthy fats. Learning to make your own almond butter by roasting and blending raw almonds allows you to harness the heart-healthy fats, protein, and fiber in this snack food. Shop our Nuts and  Dried fruits for the freshest you have ever eaten.