Raw Cashews
Raw Cashews are
Farm Fresh ready and are of
premium raw quality. The whole, large raw
cashews are delightfully soft and creamy. They are also delicious when added to savory recipes, or blended into
buttery spreads. Between being a natural protein source, an excellent provider of healthy fats and trace minerals, and full of life-giving enzymes, a handful of satisfying Navitas
Naturals cashews goes a long way. These
premium cashews are raw,
kosher, and
gluten-free.
Fresh Raw Cashews
Cashew nuts are one of my
favorite nuts on this planet. Unfortunately, most
cashew nuts labeled "
raw cashew nuts" are not truly "
raw". You may ask why they label it "
raw".. Although cashews are one of the lowest-
fiber nuts, they are packed with
vitamins,
minerals and
antioxidants. These include
vitamins E, K, and B6, along with
minerals like
copper,
phosphorus,
zinc,
magnesium, iron, and
selenium, all of which are important for maintaining good bodily function
Are Cashews Good for You?
Raw Cashews have a buttery, sweet, and salty taste, an unmistakable shape, therefore they are an excellent source of vitamins and minerals. They grow on cashew nut trees, which are native to subtropical climates. Raw, unsalted cashews are often used in vegan recipes as well as in Indian cooking.Research shows that eating more nuts, such as cashews, can lower your risk for cardiovascular disease. This may occur by reducing blood pressure and “bad” cholesterol levels. Nuts are naturally cholesterol-free and contain good amounts of heart-healthy fats, fiber, and protein. They also contain arginine, which protects the inner lining of artery walls.Other vitamins and minerals in nuts, like potassium, vitamins E and B6, and folic acid, also help to fight heart disease.
Blood Health
Although the copper and iron in cashews work together to help the body form and utilize red blood cells. This in turn keeps blood vessels, nerves, the immune system, and bones healthy and functioning properly.
